Fresh and Flavorful Fonio Mango Salad with Tamarind Lime Dressing

  Introduction: 

Looking for a light and refreshing vegan recipe? Look no further! This Fonio Mango Salad with Tamarind Lime Dressing is bursting with vibrant flavors and nutritious ingredients. The combination of delicate fonio grains, juicy mango cubes, and crisp vegetables, all dressed in a tangy tamarind lime dressing, creates a delightful symphony of tastes that will leave your taste buds dancing. Let's dive into this invigorating recipe that will satisfy your cravings for a healthy and delicious meal.

Ingredients:

For the Salad:

• 1/4 cup steamed and cooled fonio grain
• 1 cup lettuce, chopped
• Sliced cucumber
• Sliced cherry tomatoes
• Sliced small red onion
• 1/4 cup sliced avocado
• 1 tablespoon chopped herbs (such as basil and nori)
• Cubed firmed but ripe mango

For the Tamarind Lime Dressing:

• 2 tbspns tamarind paste
• Juice of 1 lime 
• 1 tspns roasted dawadawa (fermented locust beans)*
• 2 tbspn of tigernut/refined coconut oil(can be skipped to make dressing oil free or use any light oil)
• Salt to taste
•  Place all ingredients in a jar and cover shake till emulsified

N/B. Dawadawa can be replaced with miso paste if you are not in west Africa

Instructions:

Prepare the Fonio Grain: Follow the package instructions to steam and cool the fonio grain. Once ready, transfer it to a large mixing bowl.

Assemble the Salad: Add the chopped lettuce to the bowl with the fonio grain. Then, layer in the sliced cucumber, cherry tomatoes, red onion, avocado, and cubed mango. This layering technique allows for an appealing presentation.

Add the Chopped Herbs: Sprinkle the chopped herbs over the salad. The combination of basil and nori adds a unique and delightful flavor profile to the dish. Feel free to adjust the herbs according to your taste preferences.

Prepare the Tamarind Lime Dressing: In a small bowl, whisk together the tamarind paste, lime juice, maple syrup or agave nectar, extra-virgin olive oil, salt, and pepper. Adjust the sweetness and tanginess according to your preference.

Drizzle the Dressing: Pour 3 tablespoons of the tamarind lime dressing over the salad. The dressing's tangy and citrusy notes will complement the sweetness of the mango and the nutty flavor of the fonio grain.

Toss and Serve: Gently toss the salad using two forks to ensure all the ingredients are evenly coated with the dressing. Be careful not to mash the avocado or mango cubes. Once thoroughly mixed, transfer the salad to serving plates or bowls.

Enjoy: Dive into the refreshing combination of flavors and textures present in every bite of this Fonio Mango Salad. The vibrant colors, crisp vegetables, and the delightful tanginess of the tamarind lime dressing will make this dish an instant favorite.

Conclusion: 

This Fonio Mango Salad with Tamarind Lime Dressing is a perfect option for those seeking a light and nutritious vegan meal. The combination of steamed fonio grains, juicy mango cubes, and fresh vegetables creates a harmonious blend of flavors and textures. The tamarind lime dressing adds a tangy and citrusy twist, enhancing the overall taste experience. Whether you're looking for a refreshing lunch, a side dish, or a salad to impress your guests, this recipe is sure to satisfy. Give it a try and enjoy a burst of flavors in every bite!

If you enjoyed this recipe and would love to discover more delectable vegan dishes, why not join our recipe community? By subscribing to our newsletter, you'll gain access to a treasure trove of mouthwatering recipes, cooking tips, and exclusive content delivered directly to your inbox. From refreshing salads to hearty mains and delightful desserts, we've got you covered. Don't miss out on the chance to elevate your culinary adventures.

Subscribe now to our newsletter and embark on a flavorful journey of vegan delights. Click here to join our vibrant community of food enthusiasts and receive regular updates that will inspire your next culinary masterpiece.

Remember, the world of vegan cuisine is vast and exciting, and we're here to guide you every step of the way. Sign up today and let's create a culinary experience that nourishes both your body and your soul!

Happy cooking and bon appétit!